how NOT to run with your iPhone

This weekend was overcast and cold – like two pairs of pants cold. Saturday we had soccer and a fire in the fireplace and napping, so Sunday I decided I had better go for a run to get my muscles going and work off some of the┬áChristmas-wrapped Hershey Kisses I downed, cold, misty weather be […]

14 tips to pass the time on that long run

Some friends of mine are training for half marathons! YAY! Go, gurls! Then one admitted that after going for a 3 mile run, she couldn’t imagine running 13. Not because she physically didn’t think she could do it, but because it was so. damn. boring. I get that. Training for a half is tedious, intimidating, […]

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